Breaking The Inertia
The biggest hurdle we see, time and time again, is overcoming that perfectionism when taking action.
That 'perfect plan' in order to start.
So here's how we can approach this 👇
We can practice not trying to be perfect.
For example: You might be looking to work out 1 hour a day, 4 times a week.
This might lead us to think, "Wow, I didn't do my best," when we're not able to show up for that full 1-hour.
Instead, allow yourself to show up however you can throughout the week!
On the days you CAN get that full 1-hour workout in, give yourself a pat on the back!
And on the days you're only able to do a 10-15 minute workout, you can remind yourself that you still showed up.
10-15 minutes of movement STILL counts!
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