How to Get Rid of Shoulder Pain: A 6-Exercise Set
Shoulder pain? Can't lift your arm? In this video, neurologist and osteopath Jean Sholomitsky and my colleague, osteopath Elena Terentyeva, will demonstrate 6 effective exercises for relieving shoulder pain. Some of the exercises can be performed for acute shoulder pain. We'll also discuss common mistakes to avoid.
You'll learn:
How to safely perform exercises for shoulder pain;
How to relieve shoulder pain;
Which exercises are effective for frozen shoulder;
How to avoid common mistakes when performing joint exercises.
The shoulder exercises in this video are suitable for daily use for preventative purposes.
P.S. Important! This video is for informational purposes only. Be sure to consult a specialist.
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📣 Share this episode: • Как избавиться от БОЛИ В ПЛЕЧЕ: комплекс и...
00:00 — What to do if your shoulder hurts? How to Relieve Shoulder Pain with 6 Exercises
00:56 — Exercises for Acute Shoulder Pain (Low-Amplitude) and If You Can't Raise Your Arm
01:28 — Exercise #1 for Shoulder Pain
02:41 — Exercise #2 for Shoulder Pain
03:21 — Exercise #3 for Shoulder Pain
04:11 — Exercise #4 for Shoulder Pain
05:03 — Frozen Shoulder Syndrome Exercises (High-Amplitude)
05:13 — Exercise #5 for Shoulder Pain with a Gymnastic Stick
06:09 — Exercise #6
06:54 — SUBSCRIBE to the channel
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✔ Norbekov's Joint Gymnastics: • Суставная гимнастика Норбекова
✔ ABOUT ME: • Остеопат Жан Шоломицкий | ДОБРО ПОЖАЛОВАТЬ...
✔ AESTHETIC FACE TAPING:
• Эстетическое тейпирование лица | Схемы тей...
✔ THERAPEUTIC TAPING:
First Aid for Shoulder Pain Lower back:
• ПЕРВАЯ ПОМОЩЬ при боли в пояснице | Кинези...
✔ EXERCISES:
• Упражнения для здоровья | Советы врача нев...
©Zhan Sholomitsky