If you're new to shoulder push-ups, then this is the video for you. In this video, we'll show you the 7 best shoulder push up exercises for beginners to build stronger upper body muscles.
The push-up is one of the best bodyweight exercises for targeting upper-body muscles. Like many other upper-body pressing exercises, push-ups recruit and train the chest, deltoid, and triceps muscle groups.
Push-ups are often thought of as a chest-building exercise, but many variations are great for targeting the shoulders.
Many people are familiar with the standard push-up, but some want to do push-up variations that train the shoulder muscles.
This video shown the best shoulder push-ups and how to do them correctly. It also offers tips and techniques for building bigger, muscular shoulders at home.
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Video Timeline
00:00 Pike Push Up
00:14 Decline Push Up
00:25 Archer Push Up
00:35 Elevated Pike Push Up
00:49 Pike To Cobra Push Up
01:04 Wide Grip Push Up
01:20 Handstand Push Up
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