Why I Don't Do Cardio | How I Stay Lean
Why I Don't Do Cardio
1. I broke my leg at age 12 and had multiple surgeries
2. Which lead to a funky back
What I do to stay lean
1. Protein is highly prioritized
2. I don't eat processed food
Just eggs, meat, beef liver, fruit and coffee + beef gelatin
3. Walking throughout the day is important
4. I lift weights a few times a week.
5. I try to get good sleep but I have kids
#healthyeating #fatlosstips #fatlosstips
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