Pro tips to get *STRONGER*💪

Опубликовано: 11 Июль 2026
на канале: MamaSwole
1,001
65

Hello bbs in this video today we have Upper body workout to get *STRONGER*💪 pls enjoy :)


APPLY FOR ONLINE COACHING WITH ME HERE:
https://fg8eoytnj8h.typeform.com/to/o...

SUBSCRIBE to join the SWOLE SQUAD :)

Use discount code "MAMASWOLE" on One Sol supplements:
https://onesolsupps.com/discount/mama...


★DFYNE-USE DISCOUNT CODE “MAMASWOLE”
https://dfyne.com

MAMASWOLE WORKOUT PROGRAMS:
https://mamaswole.com/

MY AMAZON STORE:
https://www.amazon.com/shop/mamaswole

MERCH- https://teespring.com/stores/mamaswol...

SUPPORT ME ON PATREON FOR JUST $2 A MONTH :-)
  / mamaswole  
OTHER WAYS TO SUPPORT THE CHANNEL:
PAYPAL: https://paypal.me/mamaswole?locale.x=...
CASHAPP: https://cash.app/$mamaswole
VENMO: https://venmo.com/code?user_id=241846...


FOLLOW ME ON INSTAGRAM & TWITTER:
@mamaswole
FOLLOW ME ON TIK TOK
@mama_swole

Many of the outfits seen in my video are from
https://www.shopalissportswear.com/
USE CODE “CHRISTINA” for a discount :)

FOR BUSINESS INQUIRIES ONLY EMAIL ME AT:
[email protected]

MUSIC IS FROM SOUNDSTRIPE, SIGN UP HERE FOR COPYRIGHT FREE MUSIC:
https://soundstripe.com?fpr=christina22



FAQ:
1.Who is Mama Swole?
She's your mother, your swole mother.

2. What does she do?
She is a certified Exercise Physiologist through the American College of Sports Medicine and is a fitness content creator.

3. What is her background?
She graduated with her Bachelor's Degree in Exercise Science from Kent State University. Shortly after, she passed her certification & moved to Italy where she trained Air Force personnel. She then followed her dreams & moved to Los Angeles where she now resides & is pursuing her passions of being a fitness trainer & influencer.

4. Is she actually a mother?
No. Children irk her.
However,
You are all her swole bbs :)

#upperbodyworkout #upperbody #getstrong