Taping to help shoulder pain in runners
Do you have shoulder pain with running? We often find that people have more pain in their shoulder as they begin to increase mileage, perhaps related to fatigue over time. We can use tape to help support the shoulder position in neutral to help avoid pain in the shoulder as well as to retrain the muscles that hold the shoulder blade neutral during running, even over longer distances.This way you will learn to hold your shoulder better in the future without needing tape, hopefully.