CAN EXERCISING BEFORE BED AFFECT YOUR SLEEP?
Better sleep is one of the many advantages of regular exercise. It can help you unwind, feel less anxious, and set your internal clock back to normal. Your body's core temperature rises while you exercise. You feel drowsy as it starts to decline.
It has long been thought that exercising right before bed can make it more difficult to have a restful night's sleep. Recent studies, however, suggest that this may not always be the case. According to studies, you can exercise right before bed without harming your ability to sleep.
It's important to pay attention to the precise moment and to choose an activity that won't interfere with your ability to get to sleep and stay asleep.