Trigger Point Therapy - Piriformis Stretch
The little piriformis muscle sits behind the hip joint and helps to turn the hip outward.
Over time and as a result of a number of common daily activities (including long hours sitting, or overuse) the piriformis can become tight and develop active trigger points.
In some cases, these trigger points may cause the muscle to compress and irritate the sciatic nerve. This brings on lower-back and buttock pain, which can be severe.
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