Happy New Me 2022!
#newyear
#newyear2022
#newyearresolution
#ynewviews
#coldexposure
#coldshower
#antiinflammation
#iceman
#wimhof
#wimhofinspired
We had a quite New years celebration. Had a feast on home made blinis and budget friendly caviar with Champagne.
Welcoming new year 2022 with a new health regime.. Cold exposure!
1st January 2022, is a start of my New year’s resolution to expose my body and get used to cold Temperature. This would be very beneficial for my over all health and mentality towards life.
below are some of the benefits;
Increase creativity
Improves mood
Improves sleep
Activate Brown Fat
Increase metabolism
Lower blood sugar
Decrease pain
Decrease inflammation
Faster recovery
Adrenalin Shot
Face Fear
Improves circulatory
Improves immune system
Controls nervous system