Mastering Athletic Performance: Insights From a Strength Coach
In this episode of the Gent’s Club podcast, I sit down with Will Langille, an elite strength coach who trains high-level athletes. We discuss tips for building custom training programs suited to your needs, how to prevent injuries, and what are the biggest training misconceptions. Whether you're an aspiring athlete or just want to optimize your fitness routine, this conversation will provide valuable insights into the science and art of athletic performance.
This episode was recorded on 8th November 2024.
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Timestamps:
0:00 - Intro
2:45 - Overview of Will’s Job Working with High-Level Performance Athletes
13:04 - Training Athletes vs General Population
18:32 - How Did Will Begin Personal Training?
38:05 - Creating a Workout Plan for Beginner Lifters
47:19 - Creating a Workout Plan for Experienced Lifters
50:00 - Mobility Exercises
53:49 - Tips for Bulking
58:31 - Tips for Cutting
1:04:47 - Biggest Training Misconceptions
1:08:08 - Preventing Injuries that Come with Age
1:12:00 - Will’s Future Plans
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