Opening Up About My Experience With Anxiety
#WorldMentalHealthDay #MentalHealth #Anxiety
I thought talking about my experience with anxiety would be easy, but it's far from it. I feel a little bit scared to put this vlog up and opening up. This is the first time I've mentioned my experience with anxiety and I hope that this can help anyone who is going through a hard time. It's okay not to be okay, but it will be okay.
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Links to mental health charities. If you need help, it's important to talk.
Mind: https://www.mind.org.uk
Anxiety UK: http://www.anxietyuk.org.uk/
CALM: http://www.thecalmzone.net/
Mental Health Foundation: http://www.mentalhealth.org.uk/
Rethink Mental Illness: http://www.rethink.org/
Samaritans: http://www.samaritans.org/
YoungMinds: http://www.youngminds.org.uk/
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Music by:
Limes by Jovial / limes-3 or http://limes3.bandcamp.com/releases
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Links to the equipment I use:
Canon G7X Mark ii: https://goo.gl/7wTV1P
iPhone XR: https://goo.gl/A3PQ2s
Manfrotto PIXI Mini Tripod, Red: https://amzn.to/2QpKyix
Micromuff Skinny Wind Muffler: https://amzn.to/32WT8rO
Duragadget Tripod: https://goo.gl/rVBcy5
Please note that all content represents only that of Tom Parfitt.