10 MIN AT HOME LEG/ BUTT/ THIGH WORKOUT (No Equipment)

Опубликовано: 31 Июль 2026
на канале: Cindy Flores

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Hey my beautiful people! How are you today? I hope you guys are having a blessed day! I love you guys!!

1. Squats
2. Closed leg squats and Wide squats
3. Leg Lunge
4. Opposite Leg Lunge
5. Scorpion kicks
6. Scorpion kicks with opposite leg
7. Leg extended floor kicks
8. Leg extended floor kicks with opposite leg
9. Quick lunges
10. Wall Sits

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LOVE YOU AND GOD BLESS YOU ALWAYS❤️