How to Increase Testosterone Quickly
👨⚕️ Do you have a friend who wants to know how to increase testosterone quickly? 👨⚕️
In today's video, Dr. García Cruz talks to us about how to increase testosterone as quickly as possible.
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00:00 - Introduction
00:22 - Aspects to consider about testosterone
01:10 - Physical exercise to increase testosterone
02:23 - Diet to increase the testosterone we produce
02:58 - Mediterranean and vegetarian diet
03:21 - Fact about the vegetarian diet
04:04 - Cat-cow exercise
05:13 - Summary of how to increase testosterone
05:21 - What is not recommended to increase testosterone
06:40 - Conclusions on how to increase testosterone
07:03 - More information about testosterone
07:10 - Farewell
Links of Interest:
Testosterone: Diet and erection: https://bit.ly/3cRy6W0
Consequences and risks of taking testosterone: https://bit.ly/3ztJzCT
The increase of testosterone and physical exercise: https://bit.ly/3QhRf1I
Dr. García Cruz's Blog: https://vigora.clinic/noticias/
Do you want an online appointment?: https://vigora.clinic/urologo-online/
"Tengo un amigo que…" is the YouTube channel specialized in urology where you will find answers to most problems related to male health such as erectile dysfunction, premature ejaculation, what STDs are and how they are treated, and much more useful content, presented by Dr. García Cruz.
Dr. García Cruz is a Urologist and Head of the Urology Department at Plató Hospital in Barcelona, and holds a Master's Degree in Health Business Management from the University of Barcelona. He has extensive experience in clinical research, especially in the areas of erectile dysfunction, testosterone deficiency, prostate cancer, and kidney transplantation. In addition, he holds a Cum Laude Doctorate from the University of Barcelona. He combines his professional activity with teaching at the University of Barcelona, giving Urology classes.