Healing Your Inner Child: What You Need to Know About Healing Childhood Trauma - GRWM✨
Hey Beautiful Beings! 🌟
Have you ever stumbled upon those quirky fears and stories about inner child healing? You know, the ones that say it's like bungee jumping into an emotional abyss or starting a family feud? Well, in this video, we're not just taking down those fears; we're giving you the inside scoop on how to harness your inner child's superpower for a life filled with love and growth. So, grab your favourite snack, because today, we're having a heart-to-heart about those fears and myths, and we're doing it with a big smile - whilst I get ready! 😄✨
We'd be super grateful if you hit that Like & Subscribe buttons like it's your favourite coffee order, turn on those notifications to stay cosy with us, and help share the gems with more people. You can look forward to new cosmic adventures every week! 🚀
⏰ Here's a sneak peek at our heart to heart chat:
00:00 - Welcoming You to Our Heart-to-Heart About Inner Child Healing Fears & Myths
01:38 - Okay, let's start with what does it actually mean?
03:42 - Myth #1: Is It Really That Intense? Let's Find Out!
06:14 - Myth #2: Family Drama? Nah!
09:07 - Myth #3: Why Revisit Your Past
10:59 - Practical Tips to connect with your innerchild
18:52 - Summary
#innerchild #spiritualcoach #childhoodtrauma #mentalhealth #healingyourself #innerchildhealingjourney #grwmchitchat
Resources for You:
✨To Learn More and Work With Me, Book a FREE 20mins Call Here - https://www.theinnerverses.co.uk/coac...
✨For the readers and audiologists out there, I highly recommend the books:
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey & Dr. B. Perry
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Yourself by Dr. N. LePera
✨If you'd like to start your own inner child healing journey, here's a simple exercise for you:
Set aside just 5 minutes, find a picture of yourself from your younger years (teenage years and below), and gaze at that picture for 5 minutes. Pay attention to what emotions arise.
If you're ready for the next step, write yourself a letter as your younger self. Acknowledge how you felt back then, what you needed to hear, and how you longed to be loved. It might sound simple, but this is a powerful way to begin reconnecting with your inner child and start the process of seeing, hearing, and loving that part of yourself.
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✨I know what you're thinking and yes...my name really is Patience, and yup just like the virtue which I do have...depending on the day! 😂
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✨Ancestral Realm . Born in sunny Zimbabwe and currently residing in the UK. However, I'm manifesting the Nomad life because the UK weather and I are in a very complicated relationship 🙂
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