The 8 Steps To Elev8 Your Sleep Part 2
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It is Elev8 your body Monday
Elev8 Tribe
Podcast 159
Back in Podcast 157
The 8 Steps To Elev8 Your Sleep
1. Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
1. Begin winding down in the evening
2. 7:30pm dinner
3. Don’t eat 2 hours before bed
4. Bed by 10
2. Create a sleep-friendly environment:
1. Ensure your bedroom is dark
2. quiet use Ear Plus if need be (or use sleep music)
3. cool - 65 degrees is best
4. Consider using earplugs or an eye mask if necessary.
3. Limit exposure to screens before bedtime: The blue light emitted by phones, tablets, computers, and TVs can interfere with your sleep.
4. Cut off caffeine and alcohol 3-4 hours before bed
5. Get regular exercise: Regular physical activity can help you fall asleep faster and enjoy deeper sleep.
6. Manage stress: Techniques such as meditation, deep breathing or yoga can help you relax and manage stress, promoting better sleep.
7. Use a diffuser with relaxing essential oils such as lavender, chamomile, clary sage
8. Take the sleep pack that we will be going over in part 2 of our Elev8 Your Sleep Series
The Best Sleep Supplement Pack
Relax, Rest, Restore
Relax= Magnesium
Rest= Sleep Gummies
Restore= HGH Supplement