OUTDOOR TRAINING🔥2 ways to stretch your leg muscles
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Greetings! This is Jean Sholomitskiy, an osteopath and neurologist with over 25 years of medical experience. I use osteopathic and applied neurology methods to relieve headaches, neck, back, and joint pain. I also specialize in sports rehabilitation. I also work with infants and children with developmental delays. During the first session, I can understand the level of the problem and choose the right approach to ensure you achieve results without the hassle of visiting specialists.
In my sessions, I constantly see that people don't do any muscle rehabilitation and don't know how to do it. Even professional athletes and dancers. Meanwhile, our health and well-being depend on the condition of our muscles. For example, the gastrocnemius and soleus muscles, which we use to push off the ground with every step, are the main pumps for pumping venous blood upward to the heart. A tight quadriceps will rotate the pelvis forward, causing hyperlordosis, persistent discomfort, and lower back pain. In this video, I'll demonstrate two ways to stretch the gastrocnemius and soleus muscles. Watch the video to the end, stretch along with me, and share your experiences in the comments!
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The materials in this video are for informational purposes only and do not constitute medical advice. Please consult your physician.