Transformation Series | Biggest Results Yet! | How Consistency Changes Everything 🚀 | Ep. 6
How much change can you really make in six weeks? ⤵️
This episode highlights the power of sticking to the plan. I reflect on a week where I followed my macros and saw the biggest changes so far.
Join me for a check in with Nathan, where we confirm that while staying on track isn’t always easy, the results make it worth it. It’s not just about nutrition compliance - it's about digging deep, being mindful of what you're consuming, including the people around you.
And if you're feeling overwhelmed, start small. Whether it’s three workouts a week or just drinking enough water, consistency is key.
Project You is opening 50 spots next weekend, with weekly pricing at just $77! If you're ready for real transformation, join a supportive community of women who’ll be with you every step of the way.
Visit https://thebod.com.au/ for a FREE Macro Calculator and Once Off Nutrition and Training Plans.
Hold Your Own (Coaching):
https://holdyourown.com.au/
Connect with me on Instagram:
/ sophie_guidolin
/ thebod_
The Bod Website:
https://thebod.com.au/
My Website:
https://sophieguidolin.com.au/
LIKE and SUBSCRIBE for updates and stay tuned for what's next.
Episode Chapters
00:00 Introduction
00:15 The Weekly Check In: Week 7
01:45 The Results (My Biggest Results)
3:00 We Always Choose Familiar...
4:00 Project You
4:41 Choose Your Bare Minimum & Be Consistent
5:30 Digging Deep...
6:52 Your People & Community