Keto Flu Explained | Signs | Cause | Treatment
Keto flu is a set of symptoms that some people encounter when they first begin a ketogenic diet. These symptoms can make you feel like you're suffering from the common cold.
It occurs when your body begins to live in a state of extremely low carbohydrate consumption in order to kickstart the ketosis process.
You may learn more about ketosis in one of our previous posts.
transition to a very low-carb diet is a significant adjustment for the body. While the majority of people can easily make the adjustment,
some people find it challenging since they start to suffer Keto flu symptoms.
body must adjust significantly when switching to an extremely low-carb diet. While the majority of people find the transition to be simple,
some people find it difficult once they begin to experience Keto flu symptoms.
There are a variety of techniques to alleviate the symptoms of Keto flu, allowing your body to shift more smoothly.
Because the body cannot retain water without carbohydrates, stay hydrated by drinking plenty of water. the body is already weak,
avoid severe exercises such as weight lifting, running, and rigorous cardio. Do yoga or go for a quick stroll instead.
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