Hope this video helps, the key points are that I started off by simplifying the recoil pattern and learning that, and then gradually learning the more complicated bits, part by part. I used the 4x to learn to spray at longer ranges, and then it translated to iron sights very easily. A big tip is that there is no need to learn the end of the spray perfectly, it is so rare that you will spray 20+ bullets at a range that you need to control it well.
I spent exactly 30 days learning the AK spray, my previous experience with it was doing the CS ak recoil and inshallah.
Any questions ask below, I will try to answer at least.
IP of servers I used - 208.103.169.244:28015 and 164.132.206.181:28015
Music is Dave - No Words (ft. MoStack) - • Dave - No Words (ft. MoStack) (I don't claim the rights to this music, all rights go to their respective owners.)