How to: Perform the Push-Up Test
Learn how to perform the Push Up Test! We show you the modified girl push up and the traditional push up!
push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.