Seated Ballet Barre for Over 50s and Beginners
Dance right where you are and improve your mobility in this 20-minute seated ballet barre that proves ballet is for everyone! 🩰 Discover more ballet training and plans for your personal ballet journey as a member of our growing online community 👉 https://bit.ly/3bfCKcY
This seated ballet barre for beginners and those beyond 50 offers you the chance to dance even if you feel you’re too old for ballet or struggle with your mobility.
Here’s what you can expect today:
00:00 Intro to video - ballet barre on a chair
00:20 Opening of ballet workout
01:30 Warmup
04:12 Arm isolation
07:44 Mobilizing the spine
11:46 Dance with the feet
This workout is perfect for anyone who has had an injury, has mobility problems, or if you just want to show your body a little extra loving today. 💕
So if you want to move with more freedom and find your grace as a beautiful ballerina, grab your chair and come and dance!
Let me know how this practice goes for you in the comments below! 💬
And remember to hit subscribe for more ballet fitness workouts 👆
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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