Build Arms in 7 DAYS ! ( Home Exercises )
Build Arms in 7 DAYS ! ( Home Exercises )
If you want your hands to look big and strong, this video is perfect for you
If you repeat these exercises with me every day, then you will clearly notice quick results. Since in this video the exercises are at home without equipment, then absolutely everyone of you will be able to repeat it
And remember that muscles are built in the kitchen. When you want bigger muscles, you need to eat more of the right food. By the right food I mean: eggs,bananas, vegetables, nuts, buckwheat and rice, fish and chicken 🥩
Most of them have the idea that exercise is everything, but exercise works best when combined with proper nutrition and good sleep.
To create large and voluminous arms, you must:
Increase protein consumption (meat, chicken, fish, shrimp, etc.).
Consume carbohydrates (rice, potatoes, starch, pasta, etc.) in the right amount and do not neglect useful fats (olive oil, avocado oil, nuts, etc.) that have a great impact on your progress.
Also, add a variety of vegetables to your meals and drink at least 2 liters and maximum 4 liters of water per day.
And have between 8 and 10 hours of quality sleep.
By following these things, you will get the best result after a short period of time.
Don't forget to subscribe to my channel and send my videos to your friends and comment on my exercises and videos. It's easy for you, but for me it's a great support and an endless energy. Thank you. ❤
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you can click on the link below to see more videos
/ @workout_peji
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Other videos for growing arms 👇 👇 👇
• Bigger Arms in 30 DAYS ! ( At Home )
• How I Got Arms in 30 Days ! ( At Home )
• 3 Best BICEPS Exercises ( AT HOME )
• Get Bigger Arms in 30 DAYS ! ( Home Workout )
• Fix Arms in 5 MOVES ! ( With Dumbbell )
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timestamps chapters
0:00 intro
0:04 workout 1
0:26 workout 2
0:50 workout 3
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