Yoga in the Park Flow
For students who have learned these poses previously*, here is a simple 30 min. flow for home practice. Ideally practiced on an empty stomach, barefoot, outside when possible, and in quiet if you are able. Allow your attention to focus completely on the sensations in your body. Contemplate each movement as you create it intentionally and notice what arises and dissolves within you. Relax for 10 min. or more in savasana corpse pose at the end, allowing your body to go limp. Concentrate on your breath, heartbeat, or the feeling of your weight on the earth...Reenter your life refreshed.