How To Make Leg Days Harder & More Effective (Using Less Weight)

Опубликовано: 15 Июль 2026
на канале: Team3DMJ

3,539

192

**COACHING: https://3dmusclejourney.com/coaching/
**COURSES: https://www.3dmjvault.com/bundles/vip

**SUBSCRIBE ON SPOTIFY: https://open.spotify.com/show/4E61iRC...

**SUBSCRIBE ON APPLE PODCASTS: https://itunes.apple.com/us/podcast/3...

**APPAREL & MERCH: https://www.redbubble.com/people/team...

**FULL WEBSITE & BLOG: https://3dmusclejourney.com/

**TEAM 3DMJ SOCIAL MEDIA
Instagram:   / team3dmj
TikTok:   / team3dmj
Twitter:   / 3dmusclejourney

**FOLLOW OUR COACHES:
Jeff Alberts -   / 3dmj_godfather
Brad Loomis -   / 3dmjcoach
Alberto Nuñez -   / nunez3dmj
Eric Helms -   / helms3dmj
Brian Minor -   / bdminor