HIIT Training // Circut Training // 5 Exercise 30 second each
Welcome back everyone. Got something new that I will try to post at least every other day, just in case you are not interested in my Mixxedfit Routines...
Enjoy this circuit Training that consist of the following:
Front lateral raise
Russian twist
Cross over ski
Plank
Squat
You will do all five exercises for 30 seconds with 10 seconds in between to transition and breathe. Once completed all exercises, you will then do the entire circuit two more time until you have completed three full rounds...
Leave comments and tell me what you think.
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