Ep
Want to keep your mind and body young with exercises like...Pickle Ball? Want to learn key ways to prevent cognitive decline? Do you know what the #1 killer is of older adults? Join me for a fascinating conversation with Mindvalley author and NYT bestselling author Steven Kotler as we delve into the eye-opening world of longevity and flow.
We will dive deep into the benefits and risks of activities like skateboarding, skiing, and yoga to slow and reverse aging and Steven shares insights grounded in extensive research in the field of aging
Learn how he overcame debilitating Lyme disease through surfing and how he took up skiing later in life. Get a glimpse into his groundbreaking book, "Gnar Country: Growing Old, Staying Rad" which challenges conventional views on aging and encourages readers to embrace physically demanding activities in their later years.
Also, check out Steven Kotler's new book "Gnar Country: Growing Old, Staying Rad" 👉 https://www.amazon.com/Gnar-Country-G...
Join the Mindvalley community for free access to life-changing techniques from world-class coaches and therapists: https://go.mindvalley.com/xafhjS3U
The Mindvalley Show is available on all major podcast platforms. Tune in here: https://open.spotify.com/show/33x8LqN...
#ReverseAgeing #PeakPerformance #StevenKotler