Hydrostatic Body Fat Testing at NPTI Orlando
Our NPTI students had the opportunity to get their body fat tested in the hydrostatic Body Fat Test tank, allowing them to precisely benchmark their fitness.
The test took approximately ten minutes. Afterwards, students were given a detailed report, showing:
• Their fat and fat-free body mass, as percentages and in actual weight
• How much fat, if any, they need to lose to achieve their desired body composition
• How many calories per day they burn without exercising
• How many calories they burn from different exercises
• Where they are on a scale of ideal body fat for their age and gender