Project Engineering Management - Avoiding Stress and Burn-Out - Civil Engineering Online PDH Course
How can Project Engineering Management manage stress and burnout. The Project Engineer job is extremely stressful. Dealing with Timelines and budgets is enough to driving anyone up the wall; especially if you are Project Engineering Management. Continuous stress can be harmful to your health and happiness. And too much stress can lead to burn-out. To avoid too much stress and eventually burnout, we as engineers can do some simple things to release the pressures of the daily grin.
Are you stressed out? Are you feeling Burnout? Do you know of someone who is stressed or burned-out?
In this video, we discuss how engineers can release stress and avoid burnout. Want to be a good Project Engineer, than watch this video.
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📒 Show Notes and Resources 📒
This video discusses the main roles and responsibilities of a Site Engineer.
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****** Timeline *******
0:00 Introduction
3:36 Get Some Sleep
6:18 Learn to Say "NO"
7:59 Eat Properly
10:33 Workouts are Great!
12:38 Declutter Your Workspace
14:16 Listen to Your Body
16:30 Have "FUN" at Work
18:37 Go on Vacation
20:42 Seek Professional Help
22:06 Summary
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