Podcast "Mind Matters" Ep.1 The Science of Habits: How to Reprogram Your Brain 🧠!
Six Minutes to Success: https://da261oohmlb5x3vklhtg2j1k4j.ho...
The Science of Habits: How to Reprogram Your brain 🧠!
In this episode of "Mind Matters," we dive deep into the science behind habits. Discover how habits are formed, why they’re so hard to break, and how to build better ones. Learn about the brain's role in shaping habits, practical strategies to reprogram your mind, and the power of self-awareness and identity in making lasting changes. Backed by research and real-life examples, this episode is your guide to transforming your habits for success!
Citations:
Verplanken, B., & Orbell, S. (2003). Reflections on habits and behavior change. Journal of Experimental Social Psychology, 39(6), 649–660.
Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.
Graybiel, A. M. (2008). Habits, rituals, and the evaluative brain. Annual Review of Neuroscience, 31, 359–387.
Schultz, W. (2015). Neuronal reward and decision signals: From theories to data. Physiological Reviews, 95(3), 853–951.
Baumeister, R. F., et al. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252–1265.
Fogg, B. J. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt.
Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.
Oyserman, D., et al. (2007). Identity-based motivation and health. Psychological Inquiry, 18(2), 112–118.
Lally, P., et al. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009.
Neal, D. T., et al. (2011). Habits – A repeat performance. Current Directions in Psychological Science, 20(6), 384–389.
#Habits #SelfImprovement #MindMatters #Neuroscience #BrainTraining #HabitFormation #PersonalGrowth #Productivity #SuccessTips #MindsetShift