Yin for Hips & Low Back
"Reset, realign, restart, reclaim, reignite!" As many times as you need to. Join for a therapeutic Yin flow designed to release tension from the hips & lower back. All levels. Poses will be held for 2-3 minutes. If your 9-5 job is sitting at a desk all day or driving for long periods, this class can benefit you. Make sure to wear super cozy clothes.
➡️Please grab yoga props
2 yoga blocks or thick books, bolster or stacked bed pillows, & a throw blanket⬅️
A little movement & meditation can go a long way...any time of the day! It's great to have you here. See you on the mat.
If you would like to leave a tip:
PayPal: @YoopYoga
Venmo: @Jamie-Lufkins
Cash App: $JamieLufkins
Thank you for the support! :)
Music by: Chris Collins https://indiemusicbox.com/
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✨ABOUT ME✨
Meet Jamie Lufkins
CYT-300, CYT-200, Sound Healing Practitioner, + Wellness Guide
Hi, I’m Jamie, a lover of the beach, the whisper of the trees, and the gentle rhythm of life when we finally slow down enough to feel it. I’m here to help you find that same sense of calm and connection within yourself.
As a Certified Yoga Teacher, Sound Healing Practitioner, + Mindset (CBT) Coach, I guide others through practices that soothe the nervous system and nurture the soul, blending mindful movement, breath, nature, and sound to restore balance from the inside out.
Time outdoors is not just something I enjoy, it’s essential to how I live, teach, and guide! Whether I’m swimming in the lake, walking along the shoreline, or grounding among trees, nature reminds me how to slow down, listen inward, and reconnect to what truly matters. These moments deeply inform the practices I share by shaping an accessible + intuitive approach to over-all wellness.
My work is rooted in creating supportive spaces where sensitive nervous systems can slow down, feel safe in their bodies, and remember the peace that’s already within them. I believe wellness doesn’t come from pushing harder, but from listening more deeply and moving with compassion.
YOGA & FITNESS DISCLAIMER
Yoga provides excellent benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of YOOP YOGA LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. YOOP YOGA LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YOOP YOGA LLC makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
PICK WHAT FITS YOUR LIFE
➡️HERE: https://www.yoopyoga.com/offering_pac...
💘START HERE: https://www.yoopyoga.com/
#JamieLufkins #YoopYoga
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