Banded Talus Stretch for Increased Ankle Mobility
If you test your ankle mobility and find that it could use some improvement, the banded talus stretch is a great exercise to increase your range of motion. You need a stool or slightly elevated surface and a resistance band. Place the band over the talus bone (which is right where the ankle meets the foot on top) and pull back to create some resistance, then drive the knee forward and hold for two to three seconds and reset.