The new year is the time to take action! Take one minute to decide your next step!
"Rome wasn't built in a day."
A journey of a thousand miles begins with a single step.
No matter how big your dreams or goals are, you can't begin without taking the first step.
"I want to take action in the new year!"
For those of you who feel that way.
But...
There's too much to do and you don't know where to start
You're afraid of taking the first step
You're worried about whether you can keep it up
For those of you who feel that way, we'd like to introduce the 1-minute challenge!
The method is simple. Take just 1 minute right now and decide on your first step.
📍 Example
I want to be able to speak English → Learn 5 words a day
I want to be healthy → Try exercising for just 5 minutes
I want to make reading a habit → Read just one page
A small step is the beginning of a big change!
In addition, this video explains the recommended method for making actions into habits, "If-Then planning" 👇
• 【科学的に証明】「やろうと思ってたのに…」をゼロにする最強の習慣術！
💚 Future Design Club (free community)
Free Discord community for those who want to "grow more! Take a step forward!"
/ discord