Sculpted Glutes & Legs Workout: Build a Booty & Tone Your Thighs
How to get Sculpted Glutes & legs! Even after 40 without doing squats! I love training Glutes and hamstrings, it really helps me feel very strong with no back pain. When I turned 40 I did a photoshoot and I didn't like the way my glutes where underdeveloped, I really put in the consistent effort in the last 2 years to create more balance and symmetry and to feel more athletic & strong!
Fun fact: I actually hate squats and never do them! Zero weighted squats done to build this body. I prefer lunges, kettle bell swings, glute ham machine and reverse hypers.
Always Roll on my Travel Roller®️before my workouts. 17 years and counting!
If your quads are overly tight it's going to be hard to activate your glutes properly.
Always train to be more athletic and strong vs just for vanity, it will come when you become functional and health! Keep on Rolling everyday folks!
#posteriorchain #yogapants #glutes #foamrolling #fascia