VLOG: Katy Hearn Spring Challange W3D1
Hey guys! welcome back to my channel:) and welcome to my new series on my lifestyle change. Many of you know about my breakup that happened in october, after 4 years of being in a relationship and not being able to go out and party I was finally able to, so of course I went crazy partying. With partying comes alcohol, no sleeep, and of course eating fried foods at 3 am. Although I would still go to the gym I would only do zumba a couple times a week and it wasnt enough for me anymore. I have always been thin without eating healthy but I wasnt toned, had zero muscles and I maybe had 5 lbs to lose. I came across Katy Hearn on Instagram and her workouts were inspirational to me so I decided to buy her spring challange 2017 and so far its been the best decision of my life! I used to be so into health in high school so nutrition wise I thought i was educated enough... WRONG. Im still learning but rather than cutting calories (so unhealthy) I am learning how these calories help me out by counting my macros.
Here is my journey and I hope in one way or another I help you guys out whether its to go to the gym or just eat healthier. These videos are more for myself to document MY experiance and journey to look back on in the future. Also, this video is for those who are first starting out and have no Idea where to begin :) I am going to take you guys grocery shopping with me, to the gym and show you what i eat as well as more info on counting macros and nutritional stuff.
I understand that my form isnt perfect, i am still new to this and each week I see progess in my form and in weight. That is what its all about right? Growing.