What type of training is best for MMA?

What is 3KO really like?

The team is pinning high hopes on one fighter

Encouraging signs from Rico Disciullo

Reacting to the roster shakeup

What do the guys think of UFC Power Slap?

The wrong side of a Round 1 triangle

A shock result for Lee Hammond

Carlos faces a former TUF champion

Debating an early stoppage

Close call at the weigh in

Mixed results with a key weight cut

Why one fighter was withheld from his fight

Most important lessons the fighters have learned from the coaches

What type of training is best for MMA?

Who was the best fighter on Team McGregor in Episode 3?

Special guest appearance from Stephen "Wonderboy" Thompson

Testing the fighters' max sprint on the rowing machine

How Conor felt after the first fights

Reacting to Nate's first fight

Prepping for Episode 2's fight

What really happens during a weight cut?

How both teams fared in the first weight cut

Behind the nutrition of Team McGregor

Conor shows the Champion's spirit on the rowing machine.