Oats Vegetable Porridge I Cooking With Oats Series I Sattvic Recipes
Beat the heat with this super quick oats breakfast recipe - Oats Vegetable Porridge.
If you want to make it vegan, you may add either coconut milk or soy milk instead of buttermilk.
Try this Sattvic recipe & experience the higher taste.
Yield: About 1 litre
Nutritional Information (approximate for 1l )
Energy 304 Cal
Proteins 11.2g
Fat 9.3g
Carbohydrates 43.8g
Fibre 6.1g
Calcium 302mg
Magnesium 63mg
Iron 4.1mg
Zinc 1.8mg
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