Ten Arm Salutes - Seated
Try 10 Arm Salutes to get the blood and lymph fluid moving!
Every time you lift your arms above your collarbone, you are pumping the lymph fluid (which transports infection-fighting white blood cells and other substances.) Arm salutes can be done seated or standing. When you connect the breath connected to this movement, even closing the eyes, you may enter a “flow state,” which is meditative and can help regulate stress.
Thanks for watching!
http://www.anngraceyoga.com