Eating Pre-Workout?
👎 Consuming pre-workout or protein powder dry, without mixing it in a shake or water, is much less beneficial as your body is unable to absorb all the nutrients, can lead to dehydration and has a less than desirable taste. It's best to consume as directed to get the most out of your supplement.
If you are looking for a pre-workout snack here are some good recommendations: • Pre-Workout Snacks