Healthy Rest as a Steppingstone to Productivity and Well-being
Healthy rest is key to effectiveness at work and overall mental and physical health. However, many researchers find it challenging to incorporate it as a regular practice. This lecture and conversation will define what constitutes healthy rest, explore its benefits, discuss impediments to practice healthy rest, and offer ways to intentionally include rest into one’s lifestyle.
This video is from the 2024 series.
The series allows participants to have open and honest conversations with the goal of decreasing stigma and exploring new tools to support ourselves and others in the biomedical research community. To learn more about this vital series, visit: https://www.training.nih.gov/wellbein...
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