Slow Carb Diet by Tim Ferriss Recommendation
Slow Carb Diet by Tim Ferriss Recommendation
If you are looking for something new to commit to, I highly recommend the Slow Carb Diet by Tim Ferriss. You can find the specifics in his amazing book, The 4-Hour Body.
I always struggled with binge eating and could never go more than 5-6 days without cheating. Often I would struggle after a day or 2. This makes it sooo much easier. I have 1 cheat day a week, usually on Saturday, where I eat whatever I want in the afternoon/evening. The other 6 days, I am disciplined and eat exactly how I am supposed to.
I now am confident that I won't cheat and look forward to Saturday's! I am here to support. Please let me know what questions you have!