This video looks at bloating, which is often one of the first signs that the body’s energy systems are under strain.
I’ve written more broadly about why energy, not motivation determines how people actually function and perform here:
/ gillian-mckeith-why-energy-motivation-dete...
Gillian Mckeith Personal Health Profiles can revolutionise your wellbeing journey.
https://club.gillianmckeith.com/club-...