MANTRAS IN MEDITATION: Why They Work
MANTRAS IN MEDITATION: Why They Work // New to meditation? Can't seem to quiet your inner critic? Here are three reasons why mantra meditation could be uniquely suited for you. Plus: three mantras I use in my own practice (and why).
TIME STAMPS:
0:00 - Intro
1:01 - Mantra meditation: what you need to know
2:30 - ADVANTAGES OF USING MANTRAS
2:40 - A steady object of attention
3:23 - Replaces your regular trains of thought
4:11 - Inner body awareness
5:08 - Something I should’ve said at the beginning (oops)
5:43 - 3 MANTRAS TO USE AND WHY
5:46 - “Om”
6:00 - “One”
6:47 - “I am a conduit of love”
7:41 - In closing
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