overcoming ADHD … signs you may have it too
overcoming adhd… signs you may have it too
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Sorry this is a day late 🤍 I honestly hope this helps and please let me know what works for you! I’m all ears in the comments and will reply to questions in Pt.2 ✨ CC xxx
1. Address the problem, and seek diagnosis.
2. Therapy. If meds are for you always accomany them with therapy too! Otherwise It’s like being given a car but not knowing really where to how to drive it.
3.physical health !
💥Excersise
💥diet and water
❄️ cold water therapy
💥supplements:
(nootropic/smart supps and anti anxiety) L-Theanine, thiaminee, Ginko, omega-3, ahswaganda have been my favs!
4. QUIT VAPING AND ALCOHOL.
The unexpected joy of being sober book.
Reframe app - https://apps.apple.com/gb/app/reframe...
best podcast ive listened to about what alcohol does to our brain and body https://open.spotify.com/episode/2ebY...
5. HOLD THOUGHTS OUTSIDE OF YOUR BRAIN. Write things down, everywhere, just make sure you can see them as we are visual. journal too.
6. Atomic habits book-
How I managed to create new habits was by reading and applying this book. It helped me streamline things I made harder for myself.
7. Solitude.
Time on your own to listen observe and quiet your mind… Meditation, NOISE CANCELLING head phones at home and when in highly stimulating environments. Being alone in quiet spaces allows for healing.
8.AFFIRMATIONS.
And detaching from an ADHD identities.
9.embrace WHO YOU ARE and creativity, and if you can’t quite see something through and you lose interest in your current job, hobby, routine, embrace it.
Don’t resist change too much .. find how to make the change work for you and your new ideas if possible. Work with your wonderful self as much as possible.
10. Switch triggers for glimmers….
Recognise what gives you the flutters rather than the triggers! What is an exciting pursuit for you that you can look forward to in the further? A date? A holiday? A new hobby? Sometimes this new pursuit is all we need to create a glimmer and a rush of dopamine to be able to sustain our everyday tasks even! My glimmers include, holidays, shopping as a reward, interior projects, arranging a night out, concerts, listening to certain music.
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