Lower Belly Fat Loss Exercises🥵 | Loss Lower Belly | Belly Fat Exercises
Lower Belly Fat Loss Exercises🥵 | Loss Lower Belly | Belly Fat Exercises
Do this at home workout to get a smaller waist and lose belly fat. No equipment needed. I will show you easy and intense exercises for how to lose belly fat and small waist from home. abs workout,abs excersice,burn belly fat,how to get v cut abs,abs exercises at home,v cut abs,abs exercises at gym,abs exercises with dumbbells lower abs workout, home abs workout, abdominales en casa, ejercicios de abdominales, abdos workout home, home workout
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 7 (One round)
⏱️ Format: 1 exercise = 35 seconds work + 5 Sce Rest
🤸♂️ Equipment: your body
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰Chapters :-
0:00 Introduction
0:14 Crunch
0:54 Russian Twist
1:35 Seated wipers
2:15 Bent knee Twist
2:55 Unilateral leg raises
3:35 Criss cross leg raises
4:15 Side Crunch
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