Is this the most underrated form of meditation?
Weird choice of meditative practice? Is it just me, or do you find ways to bring the energies of gratitude, reflection, and allow yourself mind space in the pockets of your day?
I like to find ways to incorporate things and energies that nurture and support me throughout the day. It's also a fun way to trick myself into getting the "boring" stuff done.
Do you gamify yourself to do the stuff that needs to be done but might not be your favoured activity?
I'd love you to share in the comments what meditative practices you enjoy, and if you too "trick" yourself into enjoying the 'duller' moments...
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