10 years of gym *SECRETS* in 10 minutes🤫
This video today is Gym beginner tips| 10 tips to go from NOOB to *PRO*. If you just started your fitness journey and are new to the gym, I have 10 tips including how to build healthy habits, meal prep, get a gym routine, and feel more confident and secure in the gym. By the end of this video you will be able to level up from beginner to advanced if you consistently follow these tips!
APPLY FOR ONLINE COACHING WITH ME HERE:
https://fg8eoytnj8h.typeform.com/to/o...
SUBSCRIBE to join the SWOLE SQUAD :)
Use discount code "MAMASWOLE" on One Sol supplements:
https://onesolsupps.com/discount/mama...
★DFYNE-USE DISCOUNT CODE “MAMASWOLE”
https://dfyne.com
MAMASWOLE WORKOUT PROGRAMS:
https://mamaswole.com/
MY AMAZON STORE:
https://www.amazon.com/shop/mamaswole
MERCH- https://teespring.com/stores/mamaswol...
SUPPORT ME ON PATREON FOR JUST $2 A MONTH :-)
/ mamaswole
OTHER WAYS TO SUPPORT THE CHANNEL:
PAYPAL: https://paypal.me/mamaswole?locale.x=...
CASHAPP: https://cash.app/$mamaswole
VENMO: https://venmo.com/code?user_id=241846...
FOLLOW ME ON INSTAGRAM & TWITTER:
@mamaswole
FOLLOW ME ON TIK TOK
@mama_swole
Many of the outfits seen in my video are from
https://www.shopalissportswear.com/
USE CODE “CHRISTINA” for a discount :)
FOR BUSINESS INQUIRIES ONLY EMAIL ME AT:
[email protected]
MUSIC IS FROM SOUNDSTRIPE, SIGN UP HERE FOR COPYRIGHT FREE MUSIC:
https://soundstripe.com?fpr=christina22
OUTRO SONG PRODUCED BY:
/ crokeyon10
/ crokeyon10
https://open.spotify.com/artist/1Qfsf...
FAQ:
1.Who is Mama Swole?
She's your mother, your swole mother.
2. What does she do?
She is a certified Exercise Physiologist through the American College of Sports Medicine and is a fitness content creator.
3. What is her background?
She graduated with her Bachelor's Degree in Exercise Science from Kent State University. Shortly after, she passed her certification & moved to Italy where she trained Air Force personnel. She then followed her dreams & moved to Los Angeles where she now resides & is pursuing her passions of being a fitness trainer & influencer.
4. Is she actually a mother?
No. Children irk her.
However,
You are all her swole bbs :)
#gym #gymtips #gymmotivation