Deadlift - execution technique.
The deadlift is a great exercise for developing the hamstrings and glutes!
When performing the deadlift, keep your knees slightly bent, arch your lower back, and push your pelvis back as you bend.
The deadlift is most often included on leg day.
Deadlift: Stand with your feet shoulder-width apart, slightly bent at the knees, and grip the bar with your hands wider than shoulder-width apart. Lower the bar to just below the mid-shin. At the top, straighten completely (or leave the muscles slightly under tension). Keep your back straight and even arched. As the bar descends, push your pelvis back and bend your knees slightly to avoid strain and injury to the knee joint. Primary muscles worked: hamstrings, of course; when performed correctly, it will simply explode into your hamstrings, followed by your glutes and back muscles.
Deadlifts can be performed with dumbbells, as well as standing on one leg.