Most Common Cause of Keto/Carnivore Failure
When keto or carnivore fails, the most common reason is your tea. . .
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#tea #docmuscles #ketogenic #carnivore #diet #weightloss
References:
1. https://www.ncbi.nlm.nih.gov/pubmed/1...
Bryans JA et al., Effect of black tea on post prandial glucose and insulin. Journal Am Coll Nutrition 2007, 25(5): 471-7.
2. http://jn.nutrition.org/content/138/8...
Store KS & Baer DJ. Tea consumption may improve bio-markers of insulin sensitivity and risk factors for diabetes. The Journal of Nutrition. Aug 2008, 138(8): 1584S-1588S.
3. http://care.diabetesjournals.org/cont...
Hosoda K et al., Anti-hyperglycemic effect of oolong tea on type II diabetes. Diabetes Care. Jun 2003. 26(6): 1714-1718.
4.Rooibos tea causes insulin spike as well:
https://www.ncbi.nlm.nih.gov/pubmed/1...
5. J Am Coll Nutr. 2007 Oct;26(5):471-7.
The effect of consuming instant black tea on postprandial plasma glucose and insulin concentrations in healthy humans.
Bryans JA, Judd PA, Ellis PR.
https://www.researchgate.net/publicat...