How Often and What Time to Post on Facebook and Instagram?

Опубликовано: 29 Март 2026
на канале: Lauren Dallas
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Wondering how often you should be posting to your Facebook page, or Instagram profile? What is too much? What is not enough?
Well each social platform has a different 'shelflife' for content, and so to stay top of mind for your audience, requires different numbers of posts.
And what time of day will get you best engagement? There are some rules of thumb, but also a really quick technique to quickly see when your specific audience is online and ready to engage!

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Lauren Dallas is an entrepreneur, growth hacker and gin-junkie. Lauren founded The Growth Academy to help entrepreneurs like you to cash in on your passion, shape your own future, and adopt the growth mindset you need to succeed in business and in life.

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