By now, you’re probably familiar with many of the benefits of mindfulness. Maybe you even practice it yourself.
Nevertheless, getting a client to try it out can still prove tricky for many therapists.
So in the video, Zindel Segal, PhD shares a simple way for you to help a client begin to explore the practice.
You can read the full blog and more from NICABM here: https://www.nicabm.com/5minutemindful...